Welcome To The Emotional Mastery
DBT Skills Training Group
You’ve just taken an intentional step toward strengthening your emotional regulation, resilience, and self-trust—and we’re honored to walk this journey with you.
By choosing to register, you’re committing to learning
practical, evidence-based skills designed to help you
navigate emotions more effectively, respond rather
than react, and build a more grounded relationship
with yourself and others. This program is structured,
supportive, and intentionally paced to help you create
real, sustainable change.
As you move forward, you’ll be guided through the
next steps to complete your registration and prepare
for your first session. Everything is designed to be
clear, supportive, and respectful of your time and
energy.
We’re glad you’re here.
This is the beginning of a steadier, more empowered way of relating to your inner world.
— A Life in Balance Team
Choose Your Level of Support
All tracks include the full DBT curriculum. Differences reflect level of access, structure, and individualized therapeutic involvement—not quality or content.
DBT Skills Core Track
$125 per 2.5-hour session
Pay As You Go
Foundational DBT Skills Training with Flexible Support
Includes: Weekly 2.5-hour live DBT Skills Training Group Premium, therapist-led instruction Weekly curated worksheets and skill guides Email reminders and weekly integration prompts Real-time skills practice within the group Personalized feedback during sessions Full access to the private digital DBT portal Priority scheduling for make-up sessions when available Best suited for clients who: Want access to the full DBT skills curriculum Value flexibility while maintaining consistent attendance Are motivated to practice skills independently between sessions Have outside therapeutic support or strong self-directed follow-through Clinical focus: Skills acquisition, emotional awareness, and practical application of DBT strategies in daily life.
DBT Skills Continuity Track
$450/month (Saves $50 per month)
Enhanced Support with Ongoing Therapeutic Oversight
Includes everything in the Core Track, PLUS: Personalized monthly progress summary prepared by your therapist Early access to new DBT tools and exclusive worksheets Complimentary access to pop-up DBT mini-workshops Preferred access to optional 1:1 coaching add-ons Best suited for clients who: Want consistent therapeutic containment and accountability Benefit from structured feedback on progress and patterns Are actively working on emotional regulation, relationships, or behavioral change Value continuity and a stronger sense of therapeutic presence between sessions Clinical focus: Skills integration, consistency, and sustained momentum with added therapist insight.
DBT Skills Intensive Track
$2,700 paid in full (Saves $300 + exclusive bonuses)
High-Touch, Structured, and Accelerated DBT Support
Includes everything in the Continuity Track, PLUS: Exclusive Therapeutic Enhancements 45-minute private onboarding session 45-minute private mid-program check-in A personalized DBT Success Plan A luxe digital DBT Workbook designed exclusively for A Life In Balance Premium Welcome Package (digital) DBT Skills Quick Cards Emotional Mastery Habit Tracker Progress Journal Affirmation Cards Priority Access & Communication Priority placement in future advanced DBT groups VIP email access (48-hour response window; non-clinical questions only) Best suited for clients who: Want maximum structure, accountability, and individualized support Are navigating high emotional intensity, complex patterns, or major life transitions Value a higher therapeutic “dose” with private touchpoints Are committed to accelerated growth and deeper integration of skills Clinical focus: Intensive skills application, personalized strategy development, and long-term emotional mastery.