Why Choose Us
Small by design. Powerful by impact.

Our Dialectical Behavior Therapy (DBT) Skills Training Group is intentionally built to feel supportive, focused, and personal—so you’re not just learning DBT skills, you’re practicing them in real time and using them where it matters most: your daily life.

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A truly small-group DBT experience (max 6 participants)

You won’t get lost in a crowd. With a capped group size, you receive more individual attention, more opportunities to practice, and a stronger sense of connection—without the pressure of a large, anonymous group.

Skills that stick: real practice, not just information

DBT works when you use it. Our group is highly interactive and therapist-led, with breakout rooms for guided, supportive practice—so you build confidence applying mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in a steady, structured environment.

Therapist-facilitated instruction with real-time coaching

You’ll receive clear teaching plus in-the-moment feedback so you’re not guessing whether you’re doing it “right.” This is skills training with clinical precision—goal-oriented, practical, and designed for measurable progress.

Structured commitment for real transformation

Change requires consistency. Our program includes weekly sessions and skills practice assignments that create momentum and reinforce follow-through—with accountability that’s supportive, not intense.

Predictable rhythm that lowers anxiety and increases follow-through

Each session follows a consistent structure so you know what to expect. This helps if you tend to feel overwhelmed, shut down, or freeze in new environments—because safety and progress thrive in predictability.

Meaningful engagement without emotional overload

This is not a process group where you’re expected to share extensively or relive painful experiences. We prioritize depth and skill-building while keeping the container steady, respectful, and manageable.

Accessible, secure online DBT—without the barriers

Get high-quality, therapist-led DBT from anywhere with a HIPAA-compliant Zoom telehealth platform—no commute, no added stress, and no disruption to your routine.

The result: a high-fidelity DBT experience that blends structure and compassion, real practice and real support—so you leave with practical skills you can use when life gets hard.

Ready to make progress you can feel? Take the next step and explore enrollment options.