Welcome To The Emotional Mastery
DBT Skills Training Group
You’ve just taken an intentional step toward strengthening your emotional regulation, resilience, and self-trust—and we’re honored to walk this journey with you.
By choosing to register, you’re committing to learning
practical, evidence-based skills designed to help you
navigate emotions more effectively, respond rather
than react, and build a more grounded relationship
with yourself and others. This program is structured,
supportive, and intentionally paced to help you create
real, sustainable change.
As you move forward, you’ll be guided through the
next steps to complete your registration and prepare
for your first session. Everything is designed to be
clear, supportive, and respectful of your time and
energy.
We’re glad you’re here.
This is the beginning of a steadier, more empowered way of relating to your inner world.
— A Life in Balance Team
Choose Your Level of Support
All tracks deliver the full DBT skills curriculum. Differences reflect the level of access, structure, and added support — not the quality or content of the skills training.
Please note: This is a DBT skills training program. All participants must be in ongoing individual therapy to enroll, in every track. If you don't currently have an individual therapist, individual therapy is available on an as-needed basis through A Life In Balance.
All tracks follow the same 24-week schedule and attendance commitment, including the four-consecutive-miss rule. The tracks differ only in payment structure and added support — not in the curriculum, the schedule, or what's expected for attendance.
DBT Skills Core Track
$125 per 2.5-hour session
Pay As You Go
Foundational DBT Skills Training with Flexible Payment
Includes: •Weekly 2.5-hour live DBT Skills Training Group •Premium, therapist-led instruction •Weekly curated worksheets and skill guides •Email reminders and weekly integration prompts •Real-time skills practice within the group •Personalized feedback during sessions •Full access to the private digital DBT portal •Access to supplementary skill materials for any session you miss Best suited for clients who: •Want access to the full DBT skills curriculum •Prefer to pay per session rather than commit to a bundle up front •Are motivated to practice skills independently between sessions •Have an established individual therapist and strong self-directed follow-through Program focus: Skills acquisition, emotional awareness, and practical application of DBT strategies in daily life.
DBT Skills Continuity Track
$525/month
Enhanced Support and Added Structure Bundled for less than booking the same sessions and added services separately.
Includes everything in the Core Track, PLUS: •A personalized monthly skills-progress summary •Early access to new DBT tools and exclusive worksheets •Complimentary access to pop-up DBT mini workshops •Preferred access to the optional Phone/Text Coaching add-on (available separately) Best suited for clients who: •Want added structure and accountability between sessions •Benefit from structured feedback on their skills progress and patterns •Are actively working on emotional regulation, relationships, or behavioral change •Value continuity and a stronger sense of support between sessions Program focus: Skills integration, consistency, and sustained
DBT Skills Intensive Track
$3,600, paid in full
High-Touch, Structured, and Accelerated DBT Skills Support Our best bundled value — everything in Continuity plus the enhancements below, at the lowest per-service rate.
Includes everything in the Continuity Track, PLUS: Exclusive Program Enhancements •45-minute private program onboarding session •45-minute private mid-program skills check-in •A personalized DBT Skills Success Plan •A luxe digital DBT Workbook designed exclusively for A Life In Balance Premium Welcome Package (digital) •DBT Skills Quick Cards •Emotional Mastery Habit Tracker •Progress Journal •Affirmation Cards Priority Access & Communication •Priority notification when new DBT groups open •VIP email access (48-hour response window; non-clinical questions only) Best suited for clients who: •Want maximum structure, accountability, and added support •Value private touchpoints alongside the group experience •Are navigating major life transitions and want a more guided format •Are committed to deeper integration of skills Program focus: Intensive skills application, personalized strategy development, and long-term emotional mastery.
All tracks are DBT skills training and require concurrent individual therapy. The onboarding sessions, check-ins, and progress summaries included in the Continuity and Intensive tracks are part of the skills program — they support your skills practice and are not individual therapy or a substitute for it. Individual therapy remains available separately on an as-needed basis through A Life In Balance.