• Weekly 2.5-hour live virtual DBT Skills Training Group

• Program length: 24 consecutive weeks

• Small group format (maximum of 6 participants)

• Two group options: a general DBT Skills Group, and a BPD-Focused group (which requires a documented diagnosis of Borderline Personality Disorder)

• This is a DBT Skills Training Group, not individual therapy or comprehensive DBT

• Participants must be concurrently enrolled in individual therapy throughout the program

• If you are not currently in therapy, individual therapy is available on an as-needed basis through A Life In Balance, or we can discuss referrals.

​

Attendance & Participation

• Consistent attendance is expected for all 24 weeks; skills build week to week

• Participants are expected to arrive on time, remain engaged, and participate respectfully

• Active, camera-on participation is required to support learning and group cohesion

• Sessions are recorded for make-up viewing; recordings are not a substitute for live participation

 

This program is designed to support emotional mastery through structured, evidence-based skills training. It emphasizes skill acquisition and real-time practice, not crisis management or in-depth trauma processing. Deeper personal work belongs in your individual therapy.