Program Requirements

Technology & Space

To participate, you'll need:

• A computer or tablet (phones are not recommended)

• High-speed internet

• A working webcam and microphone

• A private, distraction-free space

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Eligibility & Participation

You must also have:

• Current individual therapy. All participants must be engaged in ongoing individual therapy for the duration of the program. If you don't currently have a therapist, individual therapy is available on an as-needed basis through A Life In Balance.

• For the BPD-Focused group: a documented diagnosis of Borderline Personality Disorder.

• Completion of a brief intake and screening before enrollment

• 18 years of age or older

• Willingness to practice skills and engage fully between sessions

• An open mind and readiness for change

• Agreement to the group's confidentiality and session-recording policies

This program is a skills-learning group, best suited for individuals who are stable enough to participate in a group setting and motivated to apply skills outside of sessions. The intake screening helps confirm fit; participants who are currently in crisis may be referred for stabilization or a higher level of care before joining.